Rules

All efforts will be made to start events promptly and progress swiftly. Where athletes are missing a start may be made without them.

Field Events

1 practice jump / throw will be allowed.Athletes to take their jumps / throws in succession and not in rounds.All athletes to record at least 1 performance. Advice should be given where an athlete has faulted to encourage a correct trial in the next round.

All School are responsible for proving their own first aider Teams of 5 min and 8 max Track events include: 2 lap individual race 4 lap individual race 8 lap paarloauf (2 participants) 6 lap individual race 4 x 2 lap relay (2 participants) Field events include: Shot Putt Speed Bounce (30secs) SLJ STJ Vertical Jump Participants can take part in a max of 3 track events and 2 field events